H O L I S T I C  H E A L T H  C O A C H

"Take care of your body. It's the only place you have to live."

What is a Holistic Health Coach?

  • A supportive guide to help you achieve your physical and emotional health goals

  • A nutritional expert

  • A believer in an integrative approach to nutrition and health

  • Well-versed in the fields of wellness and mindfulness

  • Compassionate and goal-oriented

  • Psychologically minded

  • Able to create a unique and personalized approach for each individual

Meet Tania...
  • Holistic Health Coach

  • Certified Natural Foods Chef, Natural Gourmet Institute

  • M.A. in Psychology, Antioch University

 

Whether your goal is health and nutritional education, weight loss, emotional or physical healing, or even just wanting to feel more comfortable in your own skin, I am here to make your goals a reality! Today’s world bombards us with unhealthy, processed foods that are loaded up with scary amounts of toxicity. It can sometimes feel impossible to maintain a healthy lifestyle without sacrificing flavor and fulfillment. It can also feel overwhelming to keep up with all the latest nutritional trends and fads. With my help, you can find your way to an easy, delicious way of living that is catered specifically to your tastes, needs, and body type. 

 

Did You Know...?

Making our meal look prettier can make us feel full faster. Our senses work in collaboration with one another, so it's important to create a fulfilling sensory experience when enjoying our food. 

Did You Know...?

Pairing certain foods together can make our meal healthier by aiding in digestion and increasing nutritional health. For example, pairing cinnamon with sugar can help to slow down sugar absorbtion into the blood stream!